top of page

The Impact of Injuries

How they psychologically affect you as an athlete

Welcome to Mental Health of Athletes, a unique blog here for you to explore. Mental Health of Athletes has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers. Read on, and enjoy.

Girl Checking Her Phone
Mental Health and Injury: Welcome

Research on the Impact of Injuries

Injuries and setbacks can play a huge role in how an athlete sees themselves and their career. If an athlete is having to take months off from their training to heal, they can easily get discouraged and depressed. This does not apply to all athletes. Some can mentally handle the setback of an injury. Also, some athletes bounce back from an injury and can heal fairly quickly. Statistically, those able to keep a positive mindset during athletic setbacks and injuries go farther in their career than those who are negative in their times of struggle (Altius Group, 2020). Many athletes are never able to fully recover mentally after an injury. It takes a lot of hard work and focus on a positive mentality to be able to fully recover and thrive as an athlete. Total mental recovery is possible for many athletes at every level of competition.

Mental Health and Injury: Text

A systematic review looking at psychosocial factors associated with outcome in sport injury rehabilitation in elite athletes concluded that three athlete responses were most important: cognitions, emotions, and behaviors[139]. The cognitive response, or how the athlete interprets the injury/illness, may determine an emotional response, which may then affect an athlete’s behavioral response (e.g. motivation, goal setting, compliance with treatment) as well as response to treatment. The cognitive and emotional responses to injury and illness can be considered either "normal" or "problematic". Examples of problematic cognitive responses include concerns about re-injury ("I can't do this as it might increase my risk for injury"), doubts about competency ("I can't play this sport"), self-efficacy ("I won't be good enough to start anymore"), loss of identity ("Who am I if I'm not an athlete") or concerns about the medical staff ("I don't think my medical staff is capable"). When an athlete is injured, one of the first responses is coping with and processing the medical information provided.

Mental Health and Injury: Text

References

Altius Group. (2020, November 30). How physical injury affects mental health. Altius Group. Retrieved November 30, 2021, from https://altius-group.com.au/news-and-research/news/physical-injury-and-mental-health-the-reality-of-recovery/.

​

Chang, C., Putukian, M., Aerni, G., Diamond, A., Hong, G., Ingram, Y., Reardon, C. L., & Wolanin, A. (2020). Mental health issues and psychological factors in athletes: detection, management, effect on performance and prevention: American Medical Society for Sports Medicine Position Statement-Executive Summary. British journal of sports medicine, 54(4), 216–220. https://doi.org/10.1136/bjsports-2019-101583

​

​

Mental Health and Injury: Text
bottom of page